January 23, 2018
Be There At Ten
You will now listen to my voice. My voice will help you and guide you still deeper into Europa. Every time you hear my voice, with every word and every number, you will enter into a still deeper layer, open, relaxed and receptive.
I shall now count from one to ten. On the count of ten, you will be in Europa.
I say One. And as your focus and attention are entirely on my voice, you will slowly begin to relax.
Two, your hands and your fingers are getting warmer and heavier.
Three, the warmth is spreading through your arms, to your shoulders and your neck.
Four, your feet and your legs get heavier.
Five, the warmth is spreading to the whole of your body.
On six, I want you to go deeper.
I say: Six. And the whole of your relaxed body is slowly beginning to sink.
Seven, you go deeper and deeper and deeper.
Eight, on every breath you take, you go deeper.
Nine, you are floating.
On the mental count of ten, you will be in Europa. Be there at ten.
I say: Ten.
Europa (1991) — Lars von Trier, narrated by Max von Sydow